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Common Hockey Injuries. . .
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AC joint (shoulder)
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ACL strains or tears
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Broken collarbone
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Concussions
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MCL strains or tears
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Muscle strains
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Shoulder dislocation
Preventing Hockey Injuries. . .
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Warm up to prepare your body for activity.
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Stretch your lower back, hips, and groin.
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Wear proper protective gear designed for each position.
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Know the rules of the game and abide by them.
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Train in the off-season to make your body stronger, more coordinated, and flexible.
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Maintain proper nutrition and hydration to help you perform better during training and to heal faster after injury.
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